Radiant Balance
21 Days to Regulate Your Nervous System
The holidays are coming—and so is the overwhelm. What if this year felt different? What if you woke up calm, centered, and grounded—no matter what's happening around you?
Try It First: FREE Workshop
Monday, 3rd November • 6:30am IST
In just 30 minutes, you'll experience your nervous system downregulate in real time—and you'll know exactly what 21 days of this could do for you.
SAVE MY SPOT
The Reality You Face
The endless to-do lists. The family dynamics. The sugar crashes. The "I'll rest in January" promise we make ourselves every year.
Two Ways to Begin
Experience it first with the free workshop, or if you're ready—dive straight into the full 21-day journey.
Try the Workshop
Not sure yet? Join the FREE workshop on November 3rd. Experience the power of nervous system regulation before committing to the full program.
Join WorkshopI'm All In
Already know this is for you? Skip the workshop and secure your spot for the full 21-day program starting November 10th.
Reserve My SpotYour 21-Day Journey
Transform your mornings, transform your life. Every sunrise brings new possibility.
Weekday Rituals
⏰ 6:30-7:00am IST
⏱️ 30 minutes
🛏️ From bed to mat
Energy work + guided breathwork
Weekend Integration
⏰ 7:30-8:30am IST
⏱️ 1 hour
💬 Debrief & connection
Deep exploration + community
Full Commitment
📅 Starting Nov 10th
🎯 21 consecutive days
📹 Recordings available
Never miss a session
"21 days where your body learns to breathe calm into every cell"
Begin Your JourneyYour Daily Schedule
Consistent mornings create lasting transformation
Weekday Mornings
⏰6:30-7:00am IST
⏱️30 minutes
🛏️From bed to mat
Energy work + guided breathwork
Weekend Deep Dives
⏰7:30-8:30am IST
⏱️1 hour
💬Debrief & connection
Integration + community sharing
The Commitment
📅November 10th start
🎯21 days straight
📹Records available
Never miss with recordings
Ready to start your 21-day transformation?
Reserve Your SpotYour Investment
Everything you need to build a lasting nervous system regulation practice
Complete nervous system transformation
- ✨ 21 days of LIVE somatic breathwork sessions
- ✨ All recordings available same day
- ✨ Weekend deep dive sessions for integration
- ✨ Bonus Ayurvedic practices for autumn
- ✨ Community support from like-minded women
- ✨ Based on Dr. Peter Litchfield's behavioral breath research
Or try the free workshop first
Common Questions
Everything you need to know before beginning
What if I miss a session?
All sessions are recorded and available same day. While live participation is encouraged for the group energy, you can catch up anytime.
I'm not a morning person. Will this work for me?
That's exactly why this practice is so transformative! It's only 30 minutes, from bed to mat. Many participants find that this gentle start actually helps them become morning people naturally. Plus, aligning with your circadian rhythm supports better energy all day.
I've never done breathwork before. Is this for beginners?
Absolutely! This is designed for all levels. The techniques are simple but powerful, and I guide you through everything. No experience needed—just willingness to show up. Try the free workshop on November 3rd to experience it yourself!
How is this different from other breathwork programs?
This work is rooted in Dr. Peter Litchfield's research on behavioral breath—the science of nervous system regulation. It's not just about doing breathwork; it's about rewiring your system so calm becomes your natural state. The 21-day commitment allows real neuroplasticity to happen.
What if I'm going through perimenopause or menopause?
This practice is especially supportive during hormonal transitions. Research shows that aligning with your circadian rhythm and regulating your nervous system can significantly help with hormonal symptoms. I'm walking this journey too, and many participants find profound relief.
Can I try before I commit?
Yes! Join the FREE workshop on Monday, November 3rd at 6:30am IST. Experience the practice firsthand and decide if the full 21-day journey is right for you.
Ready to Transform Your Holidays?
Most women tell me: "I just wish I had a routine… time for myself… energy in the morning instead of running on caffeine." This is that reset. Your time. Your foundation. Before the chaos begins.
The cost of doing nothing? Same cycle of exhaustion and overwhelm through another holiday season.
This is your gentle but powerful reset.